Also avoid foods high in fiber, as they will cause gas and bloating. These foods include broccoli, cauliflower, onions, Brussel sprouts, cabbage, beans or high-fiber cereals such as Kashi. Here are some suggested pre-event meals that can help power you through competition, day or night. Amy Jamieson-Petonic, M.
University Hospitals sports dietitians provide medical nutrition therapy for all athletes, regardless of age or skill level. Learn more about sports nutrition at University Hospitals. Tags: Athletes , Nutrition , Sports. Skip to main content.
Find Doctors Services Locations. Bananas, berries, or apples are an excellent choice. Also, eating processed sugar can cause changes in blood sugar and insulin, which can result in fatigue and poor performance. Your child should drink water every minutes during the activity when it will last less than one hour. When participating in a vigorous sporting event lasting longer than an hour, it is okay for your child to replace the water with a sports drink every minutes.
This will keep the blood sugar at a good level and will replace the lost electrolytes. Please keep in mind that sports drinks are meant to be consumed during or after vigorous exercise and are not intended for everyday consumption.
This blog does not provide medical advice, diagnosis, or treatment. Learn More ». These have the right combination of salt and sugar that increases absorption of electrolytes in the body. After the game, athletes should eat a high-protein meal that contains poultry, meats, fish or legumes. Though athletes may feel fatigued, Sentongo cautions against overhydrating, which can cause light-headedness and even more fatigue.
For more about isport, click here. Previous Next. During the Game: Nutrition is Important — Refuel as Needed Some parents are encouraged to bring snacks for the kids to eat mid-game. Post-game: Repair with Protein After the game, athletes should eat a high-protein meal that contains poultry, meats, fish or legumes. Related Posts. January 4, 0 Comments.
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